Organic PHGG 250g
PARTIALLY HYDROLYSED GUAR GUM is a unique soluble fibre, also known as an indigestible complex carbohydrate, that is naturally derived from the guar bean plant. PHGG naturally contains glucomannan, a prebiotic starch that helps to feed the good bacteria in the colon, thereby enhancing short chain fatty acids (SCFAs), bifidobacterium, and lactobacilli species, which positively benefit gut health and the immune system.
Organic PHGG benefits:
1. Digestive Health: PHGG is a prebiotic fiber, meaning it serves as food for beneficial gut bacteria, promoting a healthy gut microbiome. - It helps regulate bowel movements and can alleviate symptoms of constipation.
2. Gut Barrier Support: PHGG may help strengthen the intestinal barrier, reducing the risk of leaky gut syndrome and preventing harmful substances from entering the bloodstream.
3. Improved Nutrient Absorption: By promoting a healthy gut environment, PHGG can enhance the absorption of essential nutrients, such as vitamins and minerals.
4. Weight Management: PHGG has been associated with increased feelings of fullness and satiety, which may help control appetite and support weight management efforts.
Remember that individual responses may vary, and it's always best to consult with a healthcare professional before incorporating any new supplement or dietary fiber into your routine, especially if you have existing health conditions or are taking medications.
|
Avg. Qty Per Serving |
Avg. Qty Per 100g |
Servings per package |
50 |
- |
Serving size |
5g |
- |
Energy |
39.75kJ (9.5kcal) |
795kJ (190kcal) |
Protein |
0.02g |
0.5g |
Total Fat |
0.00g |
0.00g |
Total Carbohydrates |
4.69g |
93.8g |
Sugar |
0.34g |
6.8g |
Fibre |
4.35g |
87.0g |
Sodium |
6.0mg |
120.0mg |