This Guide presents a useful and practical overview of all aspects of raw foodism, including the benefits of a raw food lifestyle, types of raw food diets, lists of sprouts, grains, fermented raw foods, raw diet fruits, raw diet vegetables, raw diet superfoods and a list of foods which are poisonous when eaten raw.
A raw food diet should include a selection of raw fruits, vegetables, nuts, seeds and sprouted whole grains. Understanding the principles of raw food and incorporating them, at least to some extent, into the daily diet routine, will bring immediate health benefits, add life-energy and provide a feeling of lightness, vitality and well-being.
