Castor oil packs have been traditonal used to stimulate bile, reduce liver inflammation, constipation and is part of the gerson therapy.
Equipment needed to make a Castor Oil Pack:
- Newtons Castor oil-click here to buy
- Wool flannel
- cling wrap or another cotton flannel or sheet to wrap around it so it doesn't leahot water bottle or heating pad
- glass container with lid to store the oil-soaked flannel between uses
How do I make a homemade castor oil pack?
- Pour 1-3 TBS Castor Oil onto the Flannel (3-4 thicknesses)
- Place Flannel directly on the skin over area of complaint.
- Place saran wrap over the flannel.
- Apply the heating pad over the saran wrap for 45mins .
- Leave pack in place for 45-90 minutes.
