Using a single remedy: Take 2 drops directly on tongue or add to a glass of water and sip at intervals throughout the day. Repeat as needed, and can be taken throughout the day.
Using multiple remedies: Add 2 drops of each remedy (up to a maximum of 7) to a 30ml mixing bottle containing mineral spring water. Take 4 drops a minimum of 4 times a day. A teaspoon of cider vinegar, glycerin, or brandy may be added to your personal blend as a preservative.
