Myrrh essential oil has calming effects on the mind and body, attributed to the chemical compounds that stimulate the pituitary gland. 

Use myrrh oil by:

• Diffusing, inhaling, or adding a few drops to hot water to inhale the steam. 
• Topical application. Apply it directly on your skin to get its skin rejuvenating and healing properties. You can use it undiluted or mixed with carrier oils. Myrrh oil blends well with lavender, frankincense, sandalwood, and all spice oils