Osteoporosis Natural Management Guide
Support Bone Health with Herbal, Nutritional, and Homeopathic Remedies from Newtons Pharmacy
Osteoporosis is a progressive loss of bone density, leading to fragile, brittle bones and increased risk of fractures. Commonly affecting postmenopausal women due to declining estrogen levels, osteoporosis also occurs in individuals with sedentary lifestyles, nutritional deficiencies, or long-term use of corticosteroids and other medications.
At Newtons Pharmacy, we offer a comprehensive range of natural therapies—herbal, nutritional, and homeopathic—to support bone health, reduce the risk of fractures, and promote optimal mineral absorption.
Herbal and Nutritional Support
1. Key Minerals & Vitamins
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Calcium & Magnesium – Essential for bone structure and density. Magnesium enhances calcium absorption and utilization.
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Vitamin D – Promotes calcium absorption and helps maintain proper calcium and phosphate levels for healthy bones.
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Vitamin K – Plays a critical role in binding calcium to the bone matrix. Found in herbs like alfalfa.
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Silica (Horsetail, Oat Straw) – Vital for collagen formation and calcium integration into bone tissue.
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Zinc, Manganese, Boron, Copper, Sulphur, and Phosphorus – Trace minerals that support enzymatic processes in bone repair and mineral metabolism.
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Vitamin C & Bioflavonoids – Support collagen production and connective tissue strength.
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B6, B12 & Folic Acid – Help reduce homocysteine, a compound linked to increased bone loss in the elderly.
2. Bone-Building Herbs
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Alfalfa – High in calcium and vitamin K; supports mineral retention in bones.
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Horsetail (Equisetum arvense) – Rich in silica and manganese; promotes collagen formation and fracture healing.
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Oat Straw – Silica-rich, supports calcium assimilation and nervous system balance.
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Feverfew – Contains silicon and zinc; traditionally used to manage pain and inflammation (not recommended in pregnancy).
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Kelp – A natural source of iodine and a broad spectrum of trace minerals essential for bone and endocrine health.
Homeopathic Remedies for Osteoporosis
Homeopathy can help restore mineral balance, reduce pain, and enhance resilience to fractures.
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Calcarea carbonica – For women with fatigue, joint swelling, night sweats, and increased sensitivity to cold and damp.
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Calcarea phosphorica – Supports bone regeneration, especially in those with bone spurs, stiffness, and slow fracture healing.
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Phosphorus – Ideal for thin, sensitive individuals with slow-healing fractures and spinal weakness.
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Silicea – For fragile constitutions with night sweats, nervous exhaustion, and poor healing capacity.
These remedies aim to strengthen the body's innate repair mechanisms and improve mineral utilization.
Lifestyle Advice for Bone Health
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Avoid Smoking, Excessive Alcohol & Caffeine – These deplete calcium and accelerate bone loss.
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Exercise Regularly – Weight-bearing and resistance exercises stimulate bone growth and balance.
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Prevent Falls – Use assistive devices if necessary, improve lighting, remove tripping hazards, and wear cushioned footwear.
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Nutrition First – Emphasize leafy greens, nuts, seeds, fermented dairy, and sea vegetables to boost mineral intake.
Consult with Our Team
Our naturopaths and pharmacists can tailor an osteoporosis care plan using Newtons’ herbal formulations, nutritional supplements, and homeopathic remedies to support bone health naturally. We also offer compounded alternatives for individuals needing customized calcium, hormone, or mineral therapy.
Newtons Compounding Pharmacy — Natural Solutions for Lifelong Bone Strength
Explore our full range of osteoporosis-support products in-store or online.
