Altitude Sickness

Altitude Sickness 

Altitude sickness, also known as acute mountain sickness (AMS), is triggered by the reduced oxygen pressure at higher elevations rather than the altitude itself. As elevation increases, the concentration of oxygen in the air decreases, making it harder for the body to adapt. Symptoms such as headache, fatigue, dizziness, and dehydration often follow rapid ascents without adequate acclimatization.

Prevention & Hydration

One of the most effective ways to reduce the likelihood of altitude sickness is to ascend gradually and stay well hydrated. Drinking plenty of non-alcoholic fluids like water and herbal teas helps support circulation and reduces fluid loss from tissues—a common issue at higher altitudes.

Herbs for Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), occurs when the body struggles to adapt to reduced oxygen levels at higher elevations. Herbal remedies can support oxygen utilization, circulation, and energy production during altitude exposure.

Top Herbs for Altitude Support

Rhodiola (Rhodiola rosea)

• Adaptogen that improves stamina, oxygen efficiency, and mental clarity.

• Helps the body adjust to lower oxygen environments.

Ginkgo biloba

• Enhances blood circulation to the brain and extremities.

• Studies suggest it may reduce altitude sickness symptoms when taken in advance.

Cordyceps (Cordyceps sinensis)

• Boosts lung function and cellular energy (ATP).

• Traditionally used in Tibetan medicine to support endurance at high altitudes.

Eleuthero (Siberian Ginseng)

• Adaptogen that supports physical endurance and stress adaptation.

• Helps reduce fatigue and support immune response.

Licorice Root (Glycyrrhiza glabra)

• Supports adrenal function and soothes respiratory tissues.

• May help alleviate fatigue and inflammation.

Ginger (Zingiber officinale)

• Relieves nausea and enhances circulation.

• Helpful for symptoms like dizziness and upset stomach during altitude exposure.

Coca Leaf (Erythroxylum coca) – Traditional Andean remedy

• Enhances endurance and oxygen uptake.

• Typically consumed as tea in the Andes. Note: Not legal in many countries due to alkaloid content.

Supportive Nutrients

• Chlorophyll (Liquid or Capsules): May assist red blood cell production and oxygen transport.

• CoQ10: Supports mitochondrial energy production.

• Iron (if deficient): Essential for effective oxygen delivery.

Usage Tip

Begin taking adaptogenic herbs like Rhodiola and Ginkgo at least one week before ascending to high altitude for optimal effect. Maintain proper hydration and ascend gradually when possible.