Bloating

Bloating Relief Naturally

Bloating is a common digestive complaint, typically felt as abdominal fullness, distension, or discomfort caused by gas, fluid, or undigested food in the digestive tract. It may result in pain, changes in appetite, flatulence, burping, or even shortness of breath and fatigue.

At Newtons Pharmacy, we offer a variety of herbal, nutritional, homeopathic, and aromatherapy-based remedies that help ease digestive discomfort and restore gut balance.

Herbal & Nutritional Support for Bloating

1. Herbal Teas
Soothing herbal teas are a gentle and effective way to reduce bloating and gas:

• Fennel Tea – promotes digestion and reduces abdominal pressure.

• Peppermint Tea – helps relieve intestinal spasms and relax the digestive tract.

• Chamomile Tea – calms digestive inflammation and supports gentle gas release.

• Ginger Tea – aids bile flow, eases gas buildup, and soothes an upset stomach.

2. Activated Charcoal Capsules
Charcoal is known for absorbing unwanted gases and toxins from the gut. We stock Activated Charcoal Capsules, ideal for occasional bloating caused by rich or greasy meals. (Not recommended with medications or contraceptives.)

3. Digestive Enzymes & Betaine HCl
Digestive enzymes, including Betaine Hydrochloric Acid, support proper digestion by aiding stomach acid levels and reducing post-meal gas and heaviness. Available in tablet form.

4. Newtons' Stomach Support Formulas

• Neutralising Cordial – A traditional digestive liquid combining rhubarb, cramp bark, peppermint oil, and sodium bicarbonate. Excellent for acid reflux, cramps, and bloating.

• Stomach Loose Herbal Tea Blend – With rosemary, fennel, peppermint, and aniseed to encourage natural digestion and ease gas buildup.

Aromatherapy Solutions

Essential Oils for Topical or Bath Use

• Peppermint Oil – relaxes the abdominal muscles and helps dispel gas.

• Fennel Oil – improves digestion and relieves fluid retention.

• Black Pepper, Clove, Basil & Ginger Oils – stimulate circulation and digestion.

Application Ideas:

• Add a few drops to a carrier oil like grapeseed and massage the abdomen clockwise.

• Add essential oils to a warm bath for full-body relaxation and digestive support.

Note: Essential oils are for external use only and should be avoided during pregnancy.

Homeopathic Remedies for Bloating

Newton’s Pharmacy stocks a range of classic homeopathic remedies tailored for bloating, gas, and digestive upset. These are safe, gentle, and free from side effects:

• Arsenicum Album – For gas or bloating after consuming spoiled or rich food.

• Carbo Vegetabilis – For excessive bloating and belching, especially when lying down.

• Lycopodium – Useful for bloating with constipation, especially after light meals.

• Colocynthis – For gas and pain worsened by motion or bending.

• Natrium Sulphuricum – For flatulence linked to sluggish liver function.

• Sulfur – For foul-smelling gas with abdominal heat and discomfort.

These remedies are available in-store or can be included in customised homeopathic blends prepared by our compounding team.

Additional Natural Supports

• Ginger Root Supplements – Promote bile flow and reduce intestinal inflammation.

• Slippery Elm Tea – Forms a soothing coating for the stomach and esophagus, easing indigestion.

• Pineapple or Papaya Juice – Contain natural enzymes like bromelain and papain to support protein digestion and ease post-meal heaviness.

• Baking Soda Solution – A traditional remedy for indigestion and bloating: mix 1 tsp in a glass of water and sip slowly after meals.

When to Seek Advice

Occasional bloating can be managed with natural remedies. However, if bloating is persistent, painful, or accompanied by weight loss, blood in the stool, or changes in bowel habits, seek professional medical advice. Newtons offers professional consultations to guide you through personalised digestive health strategies using both natural and compounded options.

Visit Newtons Pharmacy in-store or online for personalised digestive care. Our team can recommend the right combination of herbs, homeopathic remedies, or customised blends to relieve bloating and support optimal gut health.

Let us help you find lasting, natural relief - Book a consultation today.