Indigestion

Natural Support for Indigestion

Indigestion, or dyspepsia, is a common digestive complaint often experienced after meals. It is marked by discomfort in the upper abdomen, a feeling of heaviness or bloating, excessive gas, belching, nausea, or heartburn. Poor dietary choices, stress, rapid eating, and certain food sensitivities all contribute to this distressing condition.

Common Causes of Indigestion

• Overeating or eating too quickly

• High-fat, spicy, or processed foods

• Excessive intake of caffeine, alcohol, or carbonated drinks

• Smoking and stress

• Low stomach acid, enzyme deficiencies, or imbalanced gut flora

Newton’s Remedies for Indigestion Relief

1. Newton’s Milk of Magnesia (Compounded)

A gentle, effective formula made fresh on request. It works by neutralizing excess stomach acid and easing constipation that can accompany digestive sluggishness.

Ingredients:

• Magnesium Hydroxide, USP

• Citric Acid, USP

• Distilled Water, APF

• Each 10 mL contains 550 mg Magnesium Oxide

Benefits:

• Relieves heartburn, acidity, and bloating

• Promotes bowel regularity

• Gentle on the stomach

• Alcohol-free, preservative-free

2. Newton’s Neutralizing Cordial

A traditional liquid digestive aid made with soothing and antispasmodic herbs, offering quick relief from stomach cramps, bloating, and over-acidity.

Key Ingredients:

• Crampbark

• Rhubarb root

• Licorice root

• Essential oils of Peppermint and Cinnamon

• Sodium Bicarbonate

Benefits:

• Helps neutralize stomach acid

• Reduces cramping, flatulence, and spasms

• Eases feelings of fullness and heaviness

• Ideal after heavy or spicy meals

3. Newton’s Stomach Loose Tea

A gentle herbal blend formulated to calm the digestive system and encourage smoother digestion.

Ingredients:

• Rosemary

• Aniseed

• Fennel

• Peppermint

Usage:
Steep 1 tsp per cup for 10–15 minutes. Drink after meals or as needed for bloating, nausea, or slow digestion.

Additional Herbal Remedies for Indigestion

• Peppermint, Fennel, Chamomile, Lemon Balm: Traditionally used to relieve bloating and gas

• Dandelion Root & Gentian: Stimulate bile flow and digestion; best taken before meals as teas or tinctures

• Horsetail & Silica: Support intestinal tone and regularity

• Medicinal Clay: Binds excess acids; take 1 tsp in lukewarm water before meals

Probiotic & Digestive Support

• Lactobacillus acidophilus: Replenishes gut flora, especially after antibiotics

• Betaine HCL: Aids those with low stomach acid (reduce dosage if burning occurs)

• Lecithin: Improves fat digestion

• Digestive Enzymes (Pancreatin, Bromelain, Papain): Support complete food breakdown

Homeopathic Support for Indigestion

All homeopathic remedies are best taken in 6x, 6c, 12x, or 12c potency before meals or at the onset of symptoms:

• Bryonia: For bitter regurgitation, stomach tenderness, and irritability after eating

• Carbo veg: For bloating, heartburn, sluggish digestion, and relief with belching

• Nux vomica: For heaviness and irritability after overeating or alcohol

• Pulsatilla: For gas, sour belching, and indigestion after rich or fatty foods

Lifestyle Tips for Digestive Wellness

• Eat slowly and chew food thoroughly (at least 15 times per bite)

• Avoid large amounts of liquid during meals

• Practice deep breathing before eating

• Take a short walk after meals to aid digestion

• Apply warm compresses (such as boiled potato packs) to the abdomen after meals for relief

Suggested Supplement Dosages

• Bromelain/Papain: 1000 mg, 3x daily

• Betaine HCL: 3 caps, 3x daily (reduce if burning occurs)

• L. acidophilus: 1 tsp or 3 caps/day

• Lecithin: 1–3 tbsp, 3x daily

• Pancreatin/Enzymes: 1–2 caps, 3x daily

• Medicinal Clay: 1 tsp in water, 3x daily before meals