How to Use Cell Salts

Review the chart and note if you have any symptoms of deficiency.

Cell Salt Emotional Symptoms of Deficiency Physical Symptoms of Deficiency Traditional Uses Calc Fluor Indecisiveness, low self-esteem Chapped skin, deficient tooth enamel Loss of elasticity, varicose veins, haemorrhoids, deficient tooth enamel, hard or cracked skin Calc Phos Mental weakness, lack of motivation Nosebleeds, late teeth, headaches in children Poor digestion, anaemia, bone disease Calc Sulph Fatigue, laziness, worries about imaginary problems Yellow discharges, boils, open infections Pimples, boils, skin infections, acne, slow healing wounds. Ferrum Phos Stimulation and overheating followed by dullness and listlessness First stages of fever (99-101), sore throat, nosebleeds, colds, flu Inflammation, redness, throbbing, first stage of respiratory complaints.  Kali Mur Irritability, apathy, homesickness, hypochondria Second stage of fever (101-103), coughing, white mucus discharges Mucous congestion, glandular swellings, coughs, tonsillitis, ulcerated sore throat, digestive disturbances, swollen joints Kali Phos Nervous tension, extreme nervousness, moodiness, anger, self-pity Nerve and sleep problems, bad breath Nervous tension, irritability, tension headaches, depression, lethargy, forgetfulness Kali Sulph Scary dreams, sensitivity to noises, irritability, anger Thick yellow discharges, changing symptoms Dry scaly skin, dandruff, skin eruptions, inflammations with yellow discharges, shifting pains Mag Phos Sensitivity, impulsiveness Cramping and shooting pains, spasms, hiccoughs Muscle cramps, spasms and twitches, spasmodic pain or colic, migraine Nat Mur Isolation, control issues, deep grief Head cold and congestion, watery discharges, sun sensitivity, cold sores Excessive dryness or oedema of tissues, runny nose, loss of smell or taste, sadness Nat Phos Depression, sleeplessness, low self-esteem Acne, blackheads, greasy or brittle hair Acidity, indigestion or heartburn, rheumatism Nat Sulph Depression from wet weather or head injuries Swollen feet or hands, foul-smelling gas Biliousness, liver upsets and fluid retention, constipation, leg ulcers Silicea Shyness, lack of “grit,” hypersensitivity, sensitivity to cold Light sensitivity, sweaty hands and feet  Hair, skin and nail complaints - pimples, boils, ulcers, styes, excessive perspiration