Shatavari Organic

Botanical Name: Asparagus racemosus

Traditional Uses:

• Traditionally used as a kidney tonic, blood cleanser, anti-inflammatory, diuretic and hormone balancer for menopausal women.
• Supportive for kidney health
• May be of benefit in the presence of urinary tract infections.
• Adaptogenic - reduces stress and brings the body into balance. 
• Rich in phytoestrogens - beneficial for reducing symptoms of menopause.
• In TCM, Shatavari is known as '1000 spouses' due to its potential to increase fertility.

Making a DECOCTION: Place the herb in a saucepan and pour over cold water. Bring to the boil then simmer for up to 1 hour until the volume has been reduced by one third. Strain into a jug or teacup and drink hot or cold according to taste. This method is used for roots, barks, twigs and some berries.