Bone Fractures

Natural Remedies for Bone Fractures & Wound Healing
Bone fractures are a common injury, especially among the elderly and individuals with mineral deficiencies. While they most often affect the arms, legs, ribs, and spine, any bone in the body can fracture under enough force. Healing depends on timely treatment, proper nutrition, and rest—but natural remedies and supplements can greatly accelerate recovery and support bone regeneration.

Types of Fractures

• Simple Fracture: Bone is broken but skin remains intact.

• Compound Fracture: Bone breaks through the skin, increasing infection risk.

Symptoms may include:

• Sudden pain, swelling, and bruising

• Immobility or deformation at the injury site

• Audible crack at the time of injury

X-rays are often needed to confirm the diagnosis. Healing time can range from 2 weeks to 6 months depending on the severity and the individual’s health.

Natural Remedies for Bone Repair

Essential Nutrients for Bone Healing
Fractures require high levels of nutrients, especially:

• Calcium (1,000–1,500 mg/day): Core mineral for bone structure

• Magnesium (500–750 mg/day): Supports calcium absorption and muscle health

• Silica (1,000 mg/day): Promotes collagen production and bone flexibility

• Vitamin D (400 IU/day): Facilitates calcium absorption

• Vitamin C (500 mg/day): Boosts collagen formation and immune defense

• Boron (10 mg/day): Enhances calcium and magnesium retention

• Green Food Supplements (1 tbsp/day): Provide trace minerals and chlorophyll

Glucosamine & Chondroitin

• Glucosamine Sulfate (500 mg) and Chondroitin Sulfate (500 mg): Promote joint and cartilage repair, helpful in fractures near joints

Herbal Support for Healing & Inflammation

Horsetail
Rich in silica, horsetail supports calcium utilization and bone repair. Add 5 drops of horsetail oil to a warm bath or drink horsetail tea (1 tsp per cup) up to 3 times daily.

Comfrey
Often called “knitbone,” comfrey tincture can be applied topically to speed healing of fractures and bruises.

Goldenrod or Sorrel
Used in poultices or compresses, these herbs help reduce swelling and inflammation at the injury site.

Green Supplements
Wheatgrass, barley grass, spirulina, and other green powders offer antioxidants and chlorophyll to aid in tissue regeneration.

Homeopathy for Bone Recovery
Calcarea Phosphorica (Calc. phos.)

• Promotes strong bone regeneration

• Supports healing in cases of brittle or repeatedly fractured bones

• Use daily until complete healing is confirmed

Lifestyle & Additional Therapies

• Sunlight Exposure: 30–60 minutes of sun daily helps natural vitamin D production

• Magnetic Therapy: May reduce pain and enhance bone repair

• Rest & Immobilization: Critical for proper bone setting and healing

• Balanced Diet: High in protein and minerals to support tissue repair

Watch For:

• Poor digestion (impairs nutrient absorption)

• Low physical activity or hormonal imbalances (common in osteoporosis)

Additional Beneficial Herbs for Bone & Wound Healing

• Plantain

• Arjuna

• Slippery Elm

• Butcher’s Broom

• Rapini

• Psoralea

Final Thoughts
Fractures are painful but treatable. By combining medical care with a supportive diet, targeted supplements, and healing herbs, you can shorten recovery time and rebuild bone strength effectively. Always consult a healthcare professional when managing fractures or starting new supplements.