Low Blood Pressure (Hypotension)

Hypotension, or low blood pressure, can cause discomfort but is rarely serious or disabling. In fact, many people with low blood pressure tend to live longer since their blood vessels aren’t strained by high pressure like those with hypertension.

Common symptoms include low physical endurance, dizziness, fainting spells, fatigue, and weakness. People with low blood pressure often need more sleep and rest, as their energy levels can drop quickly during the day. They may also sweat easily with minimal effort and feel chills or coldness in their hands and feet due to poor circulation. Sensitivity to extreme weather and sudden temperature changes is also frequent.

Some people experience a sudden drop in blood pressure when standing up quickly, leading to brief blackouts, heart palpitations, and dizziness. Generally, a systolic pressure below 105 mmHg in men or 100 mmHg in women is considered hypotension.

This condition is most common in lean women and may be hereditary. It is often caused by blood vessel walls that are too relaxed and don’t respond properly to nervous system signals.

Illnesses that affect the adrenal glands can reduce hormone production, contributing to low blood pressure. Other triggers include physical inactivity, low blood sugar, stress, prolonged standing (especially in heat), anemia, dehydration, certain medications like diuretics, hypothyroidism, poorly managed diabetes, heart or kidney diseases, and extended bed rest.

If symptoms appear in people already taking medication for high blood pressure, their dosages should be reviewed. Athletes often have naturally low blood pressure without symptoms.

Supplements and Herbs for Low Blood Pressure

A poor diet can worsen hypotension. Essential nutrients, especially vitamins B, C, and E, are important:

• Vitamin B complex, especially pantothenic acid, supports adrenal gland function and boosts energy.
   

• Vitamin C (paired with bioflavonoids) strengthens blood vessel walls and improves immune defense.
   

• Vitamin E enhances oxygen delivery to cells.
   

Seaweed kelp, rich in minerals, can help improve sluggish thyroid function. Bee pollen supports overall endocrine health and increases energy.

Certain herbal remedies may help raise blood pressure and improve circulation, typically taken as a tablespoon of juice three times daily:

• Hyssop: Stimulates endocrine glands and energy.
   

• Rosemary (steeped in aged red wine): Acts as a heart tonic.
   

• Siberian ginseng, goldenseal root, ginger root, spirulina, and ginkgo biloba: Boost circulation and alleviate symptoms.
   

• Hawthorn berries and garlic: Strengthen the heart and regulate blood pressure.
   

Additional Tips for Managing Low Blood Pressure

• Hydrotherapy, such as alternating hot and cold showers, water stepping, and dew walking on grass, can boost circulation.
   

• Regular physical exercise like walking, hiking, cycling, or swimming supports overall health and circulation.
   

• Dry brushing and massage stimulate skin circulation.
   

• When getting out of bed, move slowly and gently flex your toes and knees to avoid dizziness.
   

• Wear natural fiber clothing (like cotton) to avoid interference with the body’s natural electric field, which can affect circulation.
   

Typical Dosages

• Kelp: 1 tablespoon daily
   

• Vitamin C with bioflavonoids: 1000 mg, 2-3 times daily
   

• Vitamin B complex: 100 mg daily
   

• Vitamin E: 400 IU daily