Allergies

Natural Remedies for Allergies

Allergies affect millions worldwide, causing discomfort that ranges from mild sniffles to severe, life-threatening reactions. While conventional medications like antihistamines are widely used, natural remedies—including herbs, supplements, aromatherapy, and homeopathy—can offer effective relief, particularly when used preventively and under proper guidance.

Common Allergy Symptoms

• Sneezing, runny nose, nasal congestion

• Watery, itchy eyes

• Skin rashes, hives, eczema

• Shortness of breath or wheezing

• Digestive discomfort (nausea, diarrhea, indigestion)

• Headaches, fatigue, irritability

Herbal and Nutritional Supplements

Quercetin

• A natural flavonoid with antihistamine properties.

• Reduces inflammation and blocks histamine release.

• Dosage: 500 mg twice daily, taken 20 minutes before meals.

Nettle (Urtica dioica)

• Helps relieve sneezing, itching, and nasal inflammation.

• Dosage: 250 mg three times daily on an empty stomach. Standardized to contain at least 1% silica.

Vitamin C

• Natural antihistamine and antioxidant.

• Reduces nasal congestion and supports immune function.

• Dosage: 1,000 mg three times daily. Reduce dose if diarrhea develops.

Vitamin A

• Enhances immune system and mucosal integrity.

• Dosage: 10,000 IU daily (Do not exceed 5,000 IU if pregnant).

Pantothenic Acid (Vitamin B5)

• Reduces nasal inflammation and congestion.

• Dosage: 500 mg three times daily with food.

Ephedra (Ma Huang)

• Potent decongestant; opens airways during severe hay fever.

• Caution: Not for individuals with heart conditions, hypertension, or anxiety. Avoid combining with over-the-counter decongestants.

• Dosage: 130 mg standardized extract, three times daily.

Aromatherapy

Essential oils may offer symptomatic relief:

• Basil and Patchouli: Add 10 drops to a warm bath or dilute in a carrier oil for massage.

• Avoid oils on broken or inflamed skin.

Homeopathy for Allergy Relief

Homeopathic remedies are selected based on a person’s emotional and physical constitution:

Arsenicum Album

• For anxiety, exhaustion, and sensitivity to allergens. Helps with asthma and digestive issues.

Calcarea Carbonica

• For fatigue, cold intolerance, and digestive upsets (especially from dairy).

Gelsemium

• Useful for flu-like symptoms, muscle aches, and performance anxiety.

Lycopodium

• For bloating, digestive issues, and late-day fatigue.

Natrum Muriaticum

• Effective for hay fever, headaches, and salt cravings.

Nux Vomica

• For irritable individuals sensitive to noise, light, and strong smells.

These remedies should be used under the guidance of an experienced homeopath.

Allergy Support for Children

Astragalus (Astragalus membranaceus)

• Strengthens immunity. Start one month before allergy season.

• Note: Do not use during active infection or fever.

Echinacea and Goldenseal

• Boost immune function during allergic flares.

• Use 2–3 times daily for 5–7 days.

Fenugreek and Thyme Tea

• Natural decongestants. Give twice daily.

Garlic

• Odorless capsules can help clear nasal discharge.

• Mix with warm water or soup.

Licorice Root

• Strengthens adrenal function. Use with astragalus before allergy season.

• Warning: Avoid in children with high blood pressure.

Nettle (Freeze-Dried)

• Useful for allergic rhinitis.

• Caution: May cause stomach upset; avoid use in children under 4.

Additional Tips for Allergy Prevention

• Stay indoors during high pollen days; use HEPA filters.

• Keep windows closed and run air conditioners with clean filters.

• Use washable furniture covers and allergy-proof pillow/mattress encasements.

• Wash bedding in hot water weekly.

• Reduce humidity and mold growth by wiping down damp areas.

Other Beneficial Herbs

• Acerola, Avens, Catnip, Chen-Pi, Devil’s Claw, Elder, Eyebright

• Feverfew, Goldenrod, Horehound, Horseradish, Lemon Balm, Reishi

• Rooibos, Turmeric, Visnaga

This natural approach to allergy management can help reduce symptoms, improve overall health, and minimize the need for conventional medication. Always consult a healthcare provider before starting any new regimen, especially for children or if you have existing health conditions.