Arteriosclerosis (High Cholesterol Levels)

Natural Remedies and Holistic Strategies for Arteriosclerosis

What is Arteriosclerosis? Arteriosclerosis refers to the thickening and hardening of arterial walls, contributing silently yet significantly to conditions such as heart attacks and strokes. The most common type is atherosclerosis, where fatty deposits and calcium build up on arterial walls, narrowing and stiffening them.

Key Symptoms and Risk Factors

• High blood pressure (early sign)

• Headaches, dizziness, memory issues

• Angina (chest pain), fatigue

• Intermittent claudication (leg pain during walking)

• Transient ischemic attacks (temporary stroke-like symptoms)

Major risk factors include:

• High cholesterol

• Diet high in saturated fats and low in fiber

• Diabetes

• Smoking and alcohol

• Sedentary lifestyle

• Genetic predisposition

Lifestyle Remedies

• Exercise: Engage in low-impact activities like walking, swimming, or cycling.

• Stress Reduction: Practice yoga, deep breathing, and regular massage.

• Diet: Increase intake of fresh fruits, vegetables, and whole grains. Avoid deep-fried, processed, and sugary foods.

• Hydration and Detox: Dew walking, dry brushing, and sea salt baths help eliminate toxins.

Herbal and Nutritional Remedies

Herbs

• Garlic: Lowers cholesterol and thins blood. Use odorless capsules (600 mg daily).

• Hawthorn: Strengthens heart and improves circulation.

• Cayenne (Capsicum): Improves blood flow and reduces angina symptoms.

• Turmeric: Anti-inflammatory and antioxidant effects.

• Gugulipid: Reduces cholesterol and triglycerides.

• Forskolin: Improves circulation and lowers blood pressure.

• Siberian Ginseng: Regulates cholesterol levels.

• Calendula, Alfalfa, Horsetail: Enhance vascular strength and elasticity.

Supplements

• Omega-3 Fatty Acids: From flaxseed, evening primrose, or fish oils.

• Lecithin: Assists in fat metabolism (20 g/day in divided doses).

• Niacin (B3): Lowers LDL and raises HDL (3,000-5,000 mg/day; under medical supervision).

• Pantothenic Acid: 300 mg three times a day.

• Beta-Carotene: 25,000 IU/day to protect LDL from oxidation.

• B Complex Vitamins: Especially B6, B12, and folic acid to reduce homocysteine levels.

• Vitamin C with Bioflavonoids: 1,000 mg three times a day.

• Vitamin E: 400 IU twice a day (with selenium for synergy).

• Chromium Picolinate: 1,000 mcg/day improves glucose tolerance.

• Zinc and Copper: Essential for cholesterol balance and vascular health.

• Bromelain: 500 mg three times daily between meals (reduces plaque).

• L-Carnitine: 1,500 mg/day for heart muscle support.

• Coenzyme Q10: 100-200 mg/day boosts cardiac function.

Aromatherapy

Use essential oils such as:

• Ginger

• Juniper

• Rosemary

Apply in massage oils or add to warm baths to aid circulation and relaxation.

Homeopathy

For long-term use, start with 6x potency for 1-2 months, then increase to 12x. Consult a professional homeopath.

Key remedies include:

• Crataegus: Supports heart function and regulates heartbeat.

• Aurum Metallicum: For hypertension, heart enlargement, and depression.

• Plumbum: For cardiac muscle issues, atrophy, and memory loss.

Additional Natural Strategies

• Walk barefoot on grass daily (dew walking).

• Choose natural fiber clothing to reduce static and improve circulation.

• Use Kneipp water therapy and cold arm baths.

• Ensure 7–9 hours of quality sleep.

• Regular dry brushing or saunas for detox.

Summary: Daily Supplement Plan

• Evening Primrose Oil: 2 x 500 mg capsules, 3x/day

• Vitamin A: 10,000 IU

• Vitamin B Complex: 50 mg, 1–3x/day

• Vitamin B6: 25–100 mg

• Vitamin C with Bioflavonoids: 1,000 mg, 3x/day

• Vitamin E: 400 IU, 2x/day

• Niacin: 3,000–5,000 mg (under supervision)

• Chromium: 1,000 mcg/day

• Selenium: 200 mcg/day

• Copper: 2 mg/day

• Bromelain: 500 mg, 3x/day

• CoQ10: 100–200 mg/day

• L-Carnitine: 1,500 mg/day

• Pantothenic Acid: 300 mg, 3x/day

• Lecithin: 20 g/day in divided doses