Magnesium chloride (12% elemental Magnesium) is a natural source of Magnesium with excellent absorption rate.
Magnesium is essential for healthy nervous, adrenal and heart functions and of great benefit in insomnia, chronic fatigue, and muscle cramps. Magnesium chloride is also a mild laxative. Directions: Dissolve 100grams in 3 litres of water. Pour into a glass bottle and refrigerate. Drink 1 to 2 cups daily.